Warm Up ► 1 ► 2 ► 3 ► 4 ► 5 ► 6 ► 7 ► Close
First Chakra
The toning of a musical scale starts at your first chakra, the energetic point between your legs at the base of your spine.
I take two fingers on my right hand and touch the chakra to get its attention and then start the scale. I use a starting pitch that is the lowest comfortable tone I can sing.
While I am toning I point my thumb and first two fingers from each hand in the direction of the chakra – or as close to it as I can reach in the case of the root chakra. I take in a full breath between each tone and exhale the breath as I am toning.
Sing a scale using the words: do, re, me, fa, so, la, ti, do, or you can use numbers: 1, 2, 3, 4, 5, 6, 7, 8. I use numbers because it helps me to remember where I am in the process.
Joy noted that the blue energy close to my skin became charged. She also noted that as I was progressing through the tones, a yellow band of energy started to appear around my right shoulder and left elbow.
Remember that at each chakra you will be balancing several layers of your energy body.
NEXT: Second Chakra >
