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Introduction
This technique utilizes voice and intention for energy body balancing and is effective because it is working on many levels simultaneously. Your voice is a physical vibration; it also acts as an amplifier of intention for directing universal healing energy.
You will be singing (or toning) through eight musical scales. If you cannot sing an in-tune musical scale, please do not worry. One: no one is likely to be listening when you do this meditation for yourself, and two: one sound contains all sounds so you can not make a mistake.
Let me explain: in addition to a fundamental pitch, every sound includes hundreds of pitches called overtones. Think about the note “C” being played on a piano, a flute, a saxophone, and a violin. Each instrument has a unique tone, but all the instruments are vibrating at the same frequency; the difference is their unique overtones or subtle tones. Those subtle tones are different notes or frequencies that are sounding very softly along with, and in addition to, the fundamental note name. So, every time you sing a note, your voice is subtly singing many other notes and one of those notes is likely to be just the right one for the stage of this meditation that you are in. Those with music training or natural talent may sound better while doing this technique, but even if you can not differentiate one note from another you still have the powerful tool of intention working for you.
If it helps to keep your left brain busy during this exercise you can imagine that the vibration from each tone is setting a different balance adjustment knob on your body’s main circuit control panel.
My wife, Joy, who was born with the ability to see the energy body, made these drawings to help me understand what was happening to my energy body during this technique that I call Step Toning. You will notice that she made notes on each drawing to help me understand what she was seeing during the steps. Keep in mind that each tone only takes a few seconds to perform so there was not a lot of time for Joy to make extensive notes about what she observed.
Warm Up
Start by standing with your legs slightly spread and knees slightly bent. I’ve learned that locked knees can stop the flow of energy, so if you tire when holding the bent knee position, just bend your knees slightly from time-to-time to release any congested energy.
This is also the time that you will set your intention to energetically balance the seven primary etheric bodies and your physical body. If you care to, you may also ask for help from a guide/angel/God, whomever you feel may be able to assist in this healing meditation; ask for that which is best for your highest good.
Rub your hands together to get a flow of energy flowing between them. Then rotate your hands with your fingertips passing over the palm of the other hand. This flow has a prickly magnetic sensation. If you do not physically feel it, just imagine that you are feeling it…eventually your hands will become sensitive to the feeling. While you are doing this, imagine an energy line flowing from the base of your spine and down into the center of the Earth. Then imagine an anchoring device firmly rooting your energy line into the Earth. If you happen to feel an energy flow coming up into your body from the Earth, that’s fine. Any time in this exercise you may imagine that your toning vibrations have dislodged cells or energies that are no longer of any use to you. Visualize that those dislodged energies are heavy and will naturally flow down the energetic line you have created and into the Earth where they will be recycled.
The notes Joy made on this drawing are: Pink cluster between palms and – energy between palms of hands looks like taffy, but clear pink color, not cloudy or thick.
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